At Mindful Mini, we believe that mindfulness can begin as early as a child’s first deep breath—and that the tools to nurture calm and confidence don’t need to be complicated. Sometimes, all it takes is a cozy corner, a soft belly, and a teddy bear.

In our newest podcast meditation, “The Teddy Bear Breaths,” we invite young listeners on a gentle journey into the world of mindful breathing—made magical through the presence of a beloved stuffed friend.

🌟 How It Works
Children are invited to lie down in a comfortable space and place their teddy bear (or favorite stuffed animal) on their belly. As they begin to breathe slowly and deeply, they’ll notice their teddy gently rising and falling with each breath—turning a simple inhale and exhale into a playful, visual, and deeply soothing experience.

With each round of breath, children learn to:

• Feel the rhythm of their body
• See their breath in motion
• Trust in their ability to calm themselves

It’s a science-backed practice that encourages slower, deeper breathing—something that’s been shown to help regulate the nervous system, reduce stress, and support emotional well-being. And when paired with the comfort of a favorite stuffed animal, it becomes something even more powerful: a ritual of connection, presence, and safety.

🧸 Why It Matters
For kids navigating big feelings in a fast-moving world, learning how to pause and breathe is like giving them a secret superpower. “The Teddy Bear Breaths” isn’t just a sweet bedtime practice—it’s a gentle introduction to body awareness, emotional regulation, and self-soothing.

And best of all? It’s something you can return to again and again—whether it’s before bedtime, during a school break, or after a big day of play.

✨ Listen Now
You can find The Teddy Bear Breaths meditation on our podcast, Mindful Mini, wherever you tune in. Just press play, grab a teddy, and let the stillness begin.

Because mindfulness should feel like a hug.